Diabetes Alert Day

Did you know more than 25 percent of Americans who have type 2 diabetes don’t even know they have it? Are you one of them? Today people from around the country will take a simple test that can change their lives. We’re calling on you to Take It. Share It. Step Out.

There has never been a more urgent time to know your risk. An estimated 79 million, or one in three American adults, have prediabetes.

The Diabetes Risk Test asks you to answer a few quick questions about weight, age, family history and other potential risk factors for prediabetes or type 2 diabetes.

It takes only 60 seconds and it could save your life!

We can’t waste any time. Take the Diabetes Risk Test today and share it with everyone you care about. Chances are someone you love is at risk, and early detection can prevent or delay type 2 diabetes and its devastating complications.

 

Pinch, Poke, Go!

It took me 1 month to stop worrying about the side effects warnings, but I finally started my Victoza. My body didn’t have a lot of fun adjusting to the new medication, but I survived the first week with the 0.6 mg dose. There was some nausea, a lot of dizziness, and the feeling that a Mack truck ran me over. At some point it got so annoying I actually asked for half a day off from work while I crossed my fingers so the crappiness would go away. It subsided eventually, but then I was worried about increasing the dose to 1.2 mg. No issues there!

I have been on Victoza for 3 weeks now. I can’t say I feel wonderful, but all the initial side effects are gone, my blood glucose levels are in range, and I feel like I have a controlled, normal appetite; in fact, some days I just make myself eat something healthy even if I’m not hungry, with the sole purpose of taking my metformin pills at dinner time. I take my Victoza before I go to bed; the needle is a joke, I barely feel it. I am so excited about the pen I even got a special sharps container. I’m silly like that, but maybe it’s a good thing that I’m excited about the new medication because that will help me with compliance which has been my main problem.

And this thing is working! I hadn’t waken up with a BG of less than 150 in a long time, I hadn’t seen anything below 200 after I ate either. Now I’m seeing a bunch of 90’s when fasting, and my post-meal levels don’t go over 160. The only fear I had was the pancreatitis and pancreatic cancer risk, but last week I welcomed the news that the FDA eased the concerns for GLP-1 medicines. So far, so good. Let’s hope my next visit to the doctor shows an improved A1C.

 

On Valentine’s Day

Lack of access to insulin is the most common cause of death for children with diabetes in many countries around the world. In fact, in some parts of the world, the estimated life expectancy of a child who has just developed diabetes could be less than a year.

This Valentine’s Day our community can help change that.

Through the Spare a Rose, Save a Child campaign, we raise awareness and donations for Life for a Child, an International Diabetes Federation program which provides life-saving diabetes supplies, medication, and education that children in developing countries need to stay alive.

Spare a Rose, Save a Child is simple: buy one less rose this Valentine’s Day and donate the value of that flower to children with diabetes. Your loved one at home still gets flowers and you both show some love to children around the world who need it.

One rose, one month of life. A dozen roses, a year of life for a child with diabetes.
We’re hopeful that you will embrace this cause this year.

Spread the word!

Meet my New Best Friend

In a previous post I mentioned that I’ve been struggling with my diabetes management. Back in October my A1C was 8.3, and I thought going back to my regular care routine and making better choices was going to fix that. It didn’t… My latest A1C is a whooping 9.5, a number I have never seen. I felt like a complete loser, and my doctor was nice about it, but she reminded me that diabetes isn’t something to play with. Basically, she said, mine is progressing and we better do something about it.

When I asked if it was too early to start insulin therapy, she said we should try something else first. So she prescribed Victoza, I got my prescription and I’m going to see the nurse tomorrow to learn how to inject myself. Some people think I’m afraid of the needle… Are you serious? Are there any people with diabetes who are afraid of needles? If so, I would like to meet them! So no, I am not afraid of needles. I am, however, not looking forward to the nausea side effect I’ve heard about. Other than that, I’m ready.

I’m trying my best to not look at this as a defeat. Metformin has worked for me for the last 12-13 years, but it’s just not enough anymore. I’m hoping that with a better diet and exercise my glucose levels will improve, and maybe I won’t have to depend on the medication so much.

It is maddening, though… Sometimes it doesn’t matter if you eat well, especially when you’re sick. Last week I had a stomach bug, and every time I checked my blood glucose it was on the 200s, It’s slowly getting better; although I haven’t seen anything under 150 while fasting. So anyone who thinks type 2 diabetes isn’t frustrating, has surely not walked in my shoes.

I don’t know how many people are reading,  but I would like to know about experiences with Victoza. I’ve heard it has really made a difference for quite a few people with type 2 diabetes, and I hope it will make a difference for me.

Bring on that fancy pen!

 

Surviving Christmas with the Diabetes Police

Originally posted on Diabetes Daily:

It’s beginning to look a lot like… CARBS! Yes, it’s that time of the year for over-indulging. All that delicious food, loaded with butter and sugar. So tasty… so comforting… so… STOP! At least that’s what we’re going to hear the most because we live with diabetes. Oh, yes, the Diabetes Police are out to get us. They “know” sugar is bad for us, and they want to keep us away from it. Don’t even look at that nice tray of cookies.

Annoying, right?

So, if this is that special time of the year to eat, drink and be merry, how are we supposed to enjoy the holidays with someone nagging us about what we should and shouldn’t eat? I’ve been there, with someone giving me the stink eye because I went for the sweets. It’s embarrassing, it’s infuriating—especially when you’re chastised in front of everybody—and I know it takes a lot of self-control sometimes not to snap. After all, we’re already living with a condition that limits some of the choices we make, and having someone reminding us of the fact isn’t much fun.

How do we handle it, then? Here are 5 tips:

  1. Education. I think dealing with the Diabetes Police is an opportunity to educate others about how we deal with diabetes and its many complexities. Tell them about how some of us use insulin to help our bodies process carbs; or explain how even people with diabetes can learn to be smart about food choices and exchanges without having to sacrifice  a good moment at the table. Most people just don’t know better.
  2. Planning ahead. We can be honest and upfront, and ask people not to single us out no matter how good their intentions are. Instead of getting reactive, we can be proactive. For example, is there a way to prepare certain foods you know would be healthier? Don’t be afraid to ask if it’s possible to accommodate it.
  3. Realistic behavior. We know how our bodies work, we know how those 90 grams of carbs will make us feel. So the best way to keep the Diabetes Police at bay is probably stay on track with our own management. We have the knowledge, we have the tools, it is our responsibility to take care of ourselves.
  4. Self-love. The most important thing is to keep in mind that we don’t have to be perfect, and we can’t let other people make us feel bad for not being perfect. Remember Eleanor Roosevelt’s famous quote, “No one can make you feel inferior without your consent.” Accept the challenges, roll with the punches, correct whenever you have to, and move on. But most of all, demand respect from others.
  5. Appreciation. In the end, our family and friends think they’re helping us, supporting us, and doing what’s best for us. Understanding what good support looks like for people with diabetes isn’t easy, so we’ve gotta remember that they’re policing and they’re comments are usually coming from a place of love.

I hope you all have a blessed holiday season, happy numbers and lots of memories to cherish!